about sarahgfitness personal trainer
The benefits of being fit and healthy are immediate. The body loves nothing more than 100% attention, which you will receive at sarahgfitness.
Sarahgfitness is run by Sarah Gates, a highly trained, level 3 REPs accredited personal trainer who will help transform your shape, overall fitness, lifestyle, mental well being and exceed your own expectations.
Sarahgfitness can offer intelligent eating plans with sound nutritional advice. With a strong belief in functional training sarahgfitness can offer strength training, cardio fitness and above all, make your sessions fun , efficient and designed for life.
- core stability
- kettle bell training
- pre and post natal
- nutritional advice
- circuit training
- vibro gym instructor